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Blood vessels widen, resulting in a drop in blood pressure, which can make you feel dizzy or lightheaded. Certain regions of the brain are particularly vulnerable to the effects of alcohol. At any given time of day, give your body a thorough scan and it’s likely that you’ll spot at least one unknown bruise, bump, or cut. Before you furrow your brow and ponder why you’re waking up with bruises when you have no recollection of bumping into anything, know that you’re not the only one searching for answers. Alcoholic beverages may contain a lot of sugar and this causes a sudden increase in blood sugar levels. The body reacts by releasing insulin, a hormone that reduces blood sugar levels.
- At least once every few weeks, I’ll find myself waking up in the middle of the night with abhorrent charlie horse cramps in my calf muscles that can shock me straight out of bed.
- This process takes time, and the liver can only break down a limited amount of alcohol in an hour – approximately one 12-ounce serving of beer or about 5 ounces of wine.
- The bad news is that according to Bollywood’s favourite holistic health advisor Jewel Gamadia, our body absorbs only eight percent of it from the food we eat.
- These changes could be caused by many problems, such as infection, dehydration, poor nutrition, mental health conditions or drugs.
- Reach out to Addiction Free Recovery today, and let us be your partner in the journey to a healthier, addiction-free life.
Are All Alcohols Equal?
We’re all familiar with that painful dehydration, pounding headache, and unpleasant nausea that results after a night of consuming alcohol. But those aren’t the only effects of too much booze — there are a number of other weird things that can happen to your body after a night of drinking. The classic symptoms of a hangover are the most obvious, but there some other effects of drinking that can happen all throughout your body, even if you aren’t fully aware of them. Then, when you wake up at the crack of dawn, you’re probably dealing with a wicked hangover. “Side effects include dehydration, dry mouth, headache, light and sound sensitivity, upset stomach, lethargy, sleep deprivation, dizziness, muscle cramps, and general malaise,” he says. These symptoms surface because your body is using its stored supply of vitamins, minerals, electrolytes, and other essentials, to help fight the toxins that have entered your body from drinking.
- It’s the most abundant amino acid in the body and plays a part in a variety of bodily functions, including intestinal health, immune function, and stress management.
- To summarize, while occasional arm pain after drinking alcohol may be harmless and related to factors such as dehydration or muscle strain, persistent or severe arm pain should not be ignored.
- While bruising after drinking may seem a rather minor nuisance, the human body must be paid some attention.
- Some people may be more susceptible to random bruising than others, especially if they have a condition that makes them bruise easily.
our Heart Races
Women with homes, families, and lives that they mostly feel they have control of. Because women are smaller than men and their bodies have a higher percentage of fat this means that there is less water in their bodies to dilute the alcohol that is consumed. As founder of The Alcohol Coach and ex-blackout drinker, I remember not remembering only too well. As the alcohol wears off, our bodies enter REM sleep, so it’s way easier to wake up.
Preventing Alcohol-Related Injury and Harm
Since alcohol also lowers your inhibitions, you may be more likely to try something that you normally wouldn’t do, including potentially dangerous physical activities. This is also why people may be willing to get behind the wheel of a car while they’re drunk. If you’re heroin addiction worried about your drinking habits, don’t hesitate to get help from a healthcare professional.
- That, is until it all finally caught up with us in the form of dark spots and pigmentation..
- So not getting enough explains why you wake up feeling pretty lousy and groggy.
- I’d get irritated over the smallest things, blaming it on lack of sleep or stress.
While occasional arm pain after drinking is usually harmless and may be a result of dehydration or muscle strain, persistent or severe arm pain should not be ignored. Heavy alcohol consumption can lead to liver damage, which can cause various symptoms, including arm pain. If you consistently experience arm pain after drinking, it may be a sign that your body does not tolerate alcohol well. It is advisable to reduce or avoid alcohol consumption to prevent further discomfort or potential health issues.
Why Alcohol Leads to Unexplained Bruising
If such cases befall you, step back for a moment to weigh on the more significant health issue it has brought upon your health condition. After all, heavy alcohol consumption increases the risk of serious injuries from falls, burns, and motor vehicle crashes. Arguably, the simplest shortcut to healthy hydration is pouring a good old fashioned glass of H2O. But—if I can be frank—plain water can taste a bit boring and “blah.” Sure, it’s why do i wake up with bruises after drinking not the worst-tasting drink in the world.
